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    17 Foods To Eat When You Have Diarrhea and What To Avoid

    Nutrition

    Diarrhea can be such a pain-literally and figuratively. When the digestive system is disturbed, what you eat can significantly help you ease symptoms and get you back on the right track.

    That's why we put together this list of 17 foods for diarrhea that can provide nourishment with a little relief.

    This guide will take you through easy, gentle, and easily digestible options to foods that can help firm up your stool so that you are back to normal in no time.

    1.

    Bananas

    The number one food on our list is a banana. Why, you ask? Bananas are rich in pectin. It is a type of soluble fiber that absorbs water from the gut thus causing the thickening of loose stool.

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    This fruit is light and easily digestible - just what you need when your gut is disturbed.

    Another reason why banana is great for diarrhea is because it is rich in potassium - a key type of electrolyte that prevents water loss or dehydration.

    Banana is also a part of the BRAT diet.

    2. Rice

    Others from the BRAT diet include plain white ri

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