How to gain weight in thighs and hips

Diet and exercise are just as important if you want to gain weight as they are for losing weight.

And there are plenty of exercises and lifestyle changes you can make to help bulk up your legs.

Read on to learn how to get bigger legs through exercise, what exercises to avoid, and how you can modify your diet and lifestyle.

Squats are meant to increase muscle bulk in your legs and butt. Squats are best for building quad muscles (the quadriceps femoris in the upper leg).

1. Stand with your feet hip-width apart.
2. Place each hand on each hip and tighten your stomach muscles.
3. Slowly bend your legs and keep your torso straight like you’re trying to sit down.
4. Move down until you’re in a sitting position and your upper legs are parallel to the ground.
5. Stay in this position for at least 10 seconds
6. Slowly stand back up, keeping your torso straight.
7. Repeat as many times as is comfortable for you.

Lunges are also good for legs and butt muscles.

1. Stand and tighten your stomach muscles.
2. Move one leg forward like yo
   how to gain weight in your legs with a fast metabolism
   how to gain weight in your legs but not stomach