Baby jet lag 8 hour time difference

Jet lag is one of those inevitable disadvantages to traveling. There is often no way around it. If you want to see parts of the world that are several time zones away, you will have to suffer from the physical effects of adjusting to the time change.

Unfortunately, baby jet lag and toddler jet lag can be even more difficult than it is for adults.

Toddler jet lag east to west

Their little bodies don’t understand the time change, and it is harder to get babies to sleep when they become overtired. In fact, dealing with jet lag in a baby or toddler can take about 3-4 days before they are fully adjusted to the new time zone.

But don’t let that discourage you from traveling during your child’s early years. While baby jet lag is no joke, there are a few things you can do to make the time change easier on your little one.

This guide includes baby jet lag tips and expert advice to deal with jet lag in babies and toddlers when traveling internationally.

Our personal experience dealing with baby jet lag and toddler jet lag

We began traveling internationally as a familywhen our daughter was just a few

how to overcome jet lag for toddlers

toddler jet lag tips