How to avoid distractions in life
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How to avoid distractions and stay focused essay!
7 ways to avoid distractions and stay focused on studying
Source: Nir And Far
Overcoming distraction is the struggle of our time. Here’s how to manage your wandering mind.
From “Indistractable: How to Control Your Attention and Choose Your Life”
Source: Nir And Far
Every building needs a sturdy foundation.
Your daily habits are a foundation on which you are building who you are—your values, goals, personality, etc.
If you track your daily habits, you may be surprised to find a collection of suboptimal habits: you may not be reaching your full potential.
One of those suboptimal habits is being easily distracted.
Distraction erodes your day-to-day life and diverts your resources toward things that don’t really matter.
If you’re not equipped to manage distraction—if you’re not indistractable—your brain will be manipulated by time-wasting diversions.
There are four pillars to becoming indistractable:
- Mastering internal triggers
- Making time for traction
- Hacking back external triggers
- Blocking out distraction
Before we explore each pillar, we must first have an understanding of internal and external triggers.
Imagine a
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