How to store leafy vegetables in fridge

Easy ways to store cut vegetables to keep them fresh and nutritious.

It is a common practice these days to cut and store vegetables in the fridge prior to its use.

Though a convenient practice, it isn't the ideal way to cook vegetables. This is because vegetables that are cut and kept aside for too long lose their vital nutrients and minerals through oxidation.

Can i store cut vegetables in fridge

Ideally, you should cut your vegetables few minutes before you plan to cook them. However, since it isn't possible to do that every time for practical purposes, here are a few ways in which you can store your cut vegetables and keep their nutrients intact, at least to a certain extent.

Leafy greens

If you want to store spinach, fenugreek or coriander in your refrigerator make sure that you separate the leaves from the stem before refrigeration. Ensure that you remove dead or wilted leaves from the fresh ones.

Best containers to store vegetables in fridge

Don't wash the leaves if you are planning to store them. Instead, wrap them in a paper towel to keep their moisture intact. In case you don't have a paper towel, wr

how to store cut vegetables without refrigeration

how to store cut vegetables without fridge