5 ways to get over your fear of public speaking
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7 tips to overcome your fear of public speaking!
Public speaking anxiety tricks
How To Deal With Speaking Anxiety (& Ace Your Next Speech!)
Researchers estimate that 15-30% of people experience public speaking anxiety, and roughly 10% of those with it report that it interferes with their daily lives.
While it may not be possible to completely eradicate the nerves you feel in front of a crowd, there are some things you can do to help yourself feel more confident—both while preparing as well as once you’re center stage.
Watch our video below to learn how to deal with stage anxiety:
What is Speaking Anxiety?
(Definition)
Speaking anxiety is an intense nervousness that comes whenever you have to speak in front of others.
Here are a few physical symptoms that can accompany public speaking:
- Shaking
- Redness of face
- Rapid heartbeat
- Shaky voice
- Being out of breath
- Nausea
- Perspiration
- Increased blood pressure
- Dry mouth
If you struggle with a more extreme case of public speaking anxiety, you may find yourself making changes in your life to avoid speaking in public.
Speaking anxiety may cause you to:
- Switch career paths becaus
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