What to eat when bloated and constipated

Bloating happens to the best of us, and it’s usually nothing to worry about.

But it can make you feel super uncomfortable, and chances are you want to get rid of that feeling ASAP.

While you can reach for an over-the-counter drug for relief, you’ll likely want to try foods that help with bloating first.

What helps from bloating?

Pinpointing the types of food you should and shouldn’t eat can help you better predict the possibility you’ll be dealing with gas bloat after a big meal.

Foods to avoid when bloated

Dairy, beans, cruciferous veggies like broccoli or cauliflower, or greasy foods can increase those odds for many people. ‘We’re all very different, and some foods that might trigger gas for one person don’t for another,’ notes Jessica Cording, registered dietician, and the author of The Little Book of Game Changers.

Another type of bloat, water bloat, often flares up due to hormonal changes during your menstrual cycle, dehydration, or excess sodium intake.

What foods cause bloating?

Eating a lot of packaged sauces

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