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    Essential Oils: More Harmful Than Helpful?

    by Editorial Staff | January 8, 2024

    Essential oils are concentrated plant extracts that are frequently used for relaxation, stress relief and mood enhancement.

    Obtained through pressing or distilling a plant, each essential oil retains the natural smell by using a unique composition of chemicals, such as alcohols, aldehydes, esters, ethers, ketones, phenols and terpenes. The composition of an essential oil may vary from plant to plant, and within the same species of plants.

    What to do if you inhale too much peppermint oil

    Essential oils are used in a variety of ways, such as rubbing peppermint oil on the temples for headaches, adding tea tree oil to shampoo or inhaling through a diffuser or directly from the bottle. The oils can be used individually or combined.

    Essential oils are not regulated in the United States.

    This means there is no oversight of these products to ensure quality and we do not know exactly what is in each bottle, the concentration or contaminants.

    These highly concentrated and potent essential oils can emit volatile organic compounds (VOCs).

    The inhalation

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