How to prepare vegetable stew in ghana

Garden egg stew is one of the most favorite stews for Ghanaians. Garden egg commonly known as egg plant is actually the main ingredient for this meal.The egg plant is actually a fruit but in this meal it is used as a vegetable.

The fruit is referred to as egg plant because of its shape that mainly because of its shape which closely resembles that of an egg.

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INGREDIENTS AS FOLLOWS: FRESH TOMATOES - TOMATO PASTE - ONIONS - GREEN&RED PEPPERS - CARROTS - GREEN PEPPERS - SMOKED HERRINGS - SMOKED.

INGREDIENTS GREEN PEPPER MIX (STEW BASE MIX) GREEN BEL PEPPER KPAKPOSHITO CARROT GINGER GARLIC ONION BAY LEAF TOMATO PEPPER MIX 1.

Ingredients: 10 Fresh plum tomatoes, Fresh green and red pepper, Ginger, 4 cloves of Garlic, 3 large onions, 1 cup of vegetable oil, 2 Green pepper, 2 carrots.

Let's prepare delicious Ghana vegetables tomato stew recipe at home.

In native Ghana using the egg stew in meals was common as it was thought to bring blessings. In Ghana garden egg stew is taken with either boiled potatoes or yam and sometimes with eba or rice. This particular stew is very tasty and mouth-watering apart from the fact that it is healthy.

READ ALSO: How to make groundnut paste at home

Calories in egg stew.

If you will probably try out this recipe it is important to note the quantity of the calories in them. Many of us are very sensitive about the damage or good certain foods can do to us.

METHOD: Blend ginger, onions, kpakpo shito, garlic and tomatoes together.

Per serving, the garden egg stew contains about 246.2mg of calories. Eggplant is by the way very useful in weight loss. More so since the stew includes tilapia one does not need to worry

how to prepare vegetable stew